Welcome
Welcome to The Body and Sole Website, here for all things self care, relaxation and recovery.
What is Reflexology?
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, and face correspond with different areas of the body and reflexologists work these points and areas.
Who can benefit?
The quick answer is anyone! We all need some rest and relaxation.
We do a full consultation before each treatment and make a plan bespoke to your needs.
We do a full consultation before your first treatment and devise a plan bespoke to your needs.
OPENING HOURS
Come visit me in Macmerry or I offer a mobile service to those who struggle to make it to the treatment room.
Evenings are optional or Fridays 8am-6pm
Here are some reviews from some of my clients. There are more on my Facebook page.
Jacqui
I visited Lesley for treatments over a few weeks and really found my wellbeing improved, not just during the session but afterwards too. Such a relaxing environment, with lovely music, thanks again.
Melissa
I attended Lesley for reflexology over a period of 3 months. The environment was super relaxing and I instantly felt at ease. The service was so relaxing and I can't wait to go back for more ! Reflexology really helped reduce my stress levels and improve my overall mood. 100 percent recommend !
Sarah
I had the best reflexology session with Lesley! I didn’t know what to expect as I’d never ventured down this path before but can honestly say I felt amazing afterwards and super relaxed. Working in what can be a highly pressured field of work most of the time in addition to two small humans in tow, I plan to make frequent visits to Lesley get my dose of relaxation with her healing hands! She also talked me through each stage as I was really interested and I learnt so much about the many health benefits that I was oblivious to! You won’t regret booking with her 🧘🏻♀️🧘🏻♀️